10 December 2008

Fit or Fit?

Big realisation tonight - there is a very big difference (and a very big gap) between being commuting fit and racing fit.

Club dirt crit tonight with a bit of climbing - fairly challenging. Did ok, got beaten by a guy who I normally beat, but he's been working hard on his technique and I haven't. 20km of singletrack at about 95-98% of HRmax.

And plus the ride there and back, weighed in at 36km on the double squishy for the night.

Note to self - need to include some hills in the daily commute I think.

1 comment:

paulbr said...

maybe but 36km aint bad - it's not exactly leaving you race rested